Moving From The Past To The Present

A mindfulness exercise to bring you into the present. Some of my clients find the exercise of, “Stop Talking About Your Past”, to be incredibly helpful. So, if you’re wanting to take on a task for next month in honor...

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I Pray. Do you?

I pray because prayer brings me into reflection on the choices I am making and on the ways I am being. We are all responsible for governing our inner choices. While in prayer I reflect on the thoughts I...

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Tame Our Trauma with Love

When we project of our deep fears onto our future we get stuck in a loop of negative experiences- we are letting our trauma drive the car. And when we let trauma drive the car we put ourselves into...

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Paving Your Way With Pleasure

Many of you know that while overseas this summer my husband had a cardiac arrest.  It was many things, scary, bizarre, unreal, traumatizing, and did I mention scary? He was found collapsed with no heart beat and needless to...

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I’ll take an order of the Happy Medium, with a dose of mediocrity, and a very small side of exceptionalism

If I am mediocre, I am okay with that. Are you? Exceptional has become our way of life. We are told to settle for nothing less than the best! We esteem the CEO, yoga diva, vegan baker, paleo chef, 18% body fat,...

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Maximizing Your Couple’s Therapy Experience

Relationships can be fraught with all sorts of problems. Sometimes, the issues or problems get a little out of hand that couples need help dealing with them. The idea of sharing your problems with a stranger can be pretty frightening,...

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Are You Resistant to Therapy?

  Hi there, Many of us have a love-hate relationship with therapy. My marriage has had this too! Here's our cycle...What's yours? We fight. We say we should go to therapy. We text our therapist. We take a week, which turns into two...

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Infidelity: Can Couples Move Past It?

The effect infidelity has on a relationship is devastating and crippling. In fact, it can shatter even the strongest of relationship.  When someone you love betrays your trust, you may feel consumed by anger, despair, and betrayal. But if you...

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Common Obstacles in Couples Therapy

Are you and your partner constantly fighting? Do you feel like you’re on the brink of breaking up? Is the sizzle gone from your relationship? If so, you might want to consider couples therapy. Couples therapy can go a long...

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How to Stay in Love with Your Partner

We all know that falling in love is one of the best feelings in the world. Many of us expect the addictive, infatuating, high-inducing rush of excitement that we experience when we fall in love to last forever. However,...

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