Tame Our Trauma with Love

When we project of our deep fears onto our future we get stuck in a loop of negative experiences- we are letting our trauma drive the car. And when we let trauma drive the car we put ourselves into...

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Paving Your Way With Pleasure

Many of you know that while overseas this summer my husband had a cardiac arrest.  It was many things, scary, bizarre, unreal, traumatizing, and did I mention scary? He was found collapsed with no heart beat and needless to...

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I’ll take an order of the Happy Medium, with a dose of mediocrity, and a very small side of exceptionalism

If I am mediocre, I am okay with that. Are you? Exceptional has become our way of life. We are told to settle for nothing less than the best! We esteem the CEO, yoga diva, vegan baker, paleo chef, 18% body fat,...

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Dancing With Our Limitations

I’m sitting down to write. Before I get through the first sentence my 4 year-old begins to cry. We settle the big worry. I begin again. My 7-year old sweetly knocks, she just needs a little help with her...

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Tenacity. Resilience. Love.

You will fall and I won’t be there: Blessed are those who rise again, time and time again. I have three daughters. The Sole’ Sisters ( Yes, we gave them all the same middle name, Sole’). Sisterhood. Bond. Union-by-name. Hashtag...

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Acceptance. Resistance

What if you just accepted your experience instead of resisting it? Acceptance does not mean giving up on your efforts to change your circumstances; it means you start working to accept things as they are, until they are different.  Until...

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Missed Moments

Missed Moments. So much of life is about being in transition; thinking about one; creating one; anticipating one; or trying to avoid one.  We do a lot of brooding during the waiting until we arrive at the next thing. We...

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My Perfect Client

Here’s to trying: Attempting to define my niche. Attempting to find my perfect client. I am not sure I know who my ideal clients are. I am not sure I can define my niche. But I do know trying to define this,...

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Here.

Here. I am wondering…As I sit in Bodega Bay, looking out at the incredible massive mother ocean…What is the intention of my being.? What ‘am I here to do? What am I here to know? To say? To be? Being here,...

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Guilt.

Guilt. I woke up this morning thinking I would head the coffee shop, sit down and write a blog on goals and dreams, and when it’s time to pull the plug on endeavors that aren’t’ progressing. Because when a crop...

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